Crossfit Charlotte-Blog

Sep
09
Thursday Thriller
By Ken Albert Martinez

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The Boyz are climbing!

Kettlebell Warm Up

10 reps each of:

turkish get ups, 5/5 Rt/Lt
deadlift
front squat
SDHP
clean
swing
push press Rt/Lt
Snatch Rt/Lt

WOD

20 Minute AMRAP Of:

20 Double Unders
15 Kettlebell swings, 24/16 kg.
10 Box Jumps, 24/20"
5 Burpees

Stretch/Hydrate


hours

Monday

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5:30AM - 6:30AM

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7:00AM - 8:00AM

-

9:00AM - 8:00PM

Tuesday

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Wednesday

-

5:30AM - 6:30AM

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7:00AM - 8:00AM

-

9:00AM - 8:00PM

Thursday

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5:30AM - 6:30AM

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9:00AM - 7:30PM

Friday

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5:30AM - 6:30AM

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9:00AM - 7:00PM

Saturday

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7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

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