Crossfit Charlotte-Blog

Sep
27
Thursday HAM Plan
By Darell Echivarre

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Thursdays WOD is a simple couplet of running and cleans. This one could be a little harder than it looks. Contact Andy for more information on the complete HAM Plan.

7 2-minute rounds of:
Run 200 meters
115/75# Hang power clean, max reps

There is no rest between rounds.


hours

Monday

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5:30AM - 6:30AM

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7:00AM - 8:00AM

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9:00AM - 8:00PM

Tuesday

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5:30AM - 6:30AM

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9:00AM - 8:00PM

Wednesday

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5:30AM - 6:30AM

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7:00AM - 8:00AM

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9:00AM - 8:00PM

Thursday

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5:30AM - 6:30AM

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9:00AM - 7:30PM

Friday

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5:30AM - 6:30AM

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9:00AM - 7:00PM

Saturday

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7:00AM - 12:00PM

Sunday

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9:00AM - 12:00PM


 

Contact

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