Crossfit Charlotte-Blog

Oct
19
Thursday HAM Plan
By Darell Echivarre

temp-post-image

Thursday 171019 WOD
Warm-up: get the body moving
snatch progressions
Metcon (Weight)
2 Snatch pulls
1 Power snatch
1 Squat snatch
12 minutes
One round every 2 minutes
Metcon (AMRAP - Rounds)
20min. EMOTM:
1: 10 Burpee
2: 15 GHD Sit-Ups
3: 15/10 Calorie Row
4: Rest
RX+
20min. EMOTM:
1: 15 Burpee
2: 20 GHD Sit-Ups
3: 20/15 Calorie Row
4: Rest

Everyone does 5 rounds
Max Double-Unders (AMRAP - Reps)


hours

Monday

-

7:00AM - 8:00AM

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Tuesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

Wednesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

Thursday

-

9:00AM - 7:30PM

-

5:30AM - 6:30AM

Friday

-

9:00AM - 7:00PM

-

5:30AM - 6:30AM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

Contact

Tell Us What You Think