Crossfit Charlotte-Blog

Aug
31
Thursday Challenge WOD
By Patricio Manayan

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RX+

Warm-up

get the body moving

5k Run

Max Effort 5k Run

OR

5k Row

Max Effort 5k Row

ROMWOD


hours

Monday

-

5:30AM - 8:00PM

Tuesday

-

5:30AM - 8:00PM

Wednesday

-

5:30AM - 8:00PM

Thursday

-

5:30AM - 7:30PM

Friday

-

5:30AM - 7:30PM

Saturday

-

9:00AM - 12:00PM

Sunday

-

10:00AM - 12:00PM


 


 

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