Crossfit Charlotte-Blog

Oct
14
Thursday 30's
By Ken Albert Martinez

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Church invasion at the "Original" CrossFit Charlotte.

Snatch Warm Up

2 rounds of 5 reps each:

Jump Shrug
High Pull
Muscle Snatch
Landing Position, 1/4-1/2-full drop
OHS
Sotts Press
Pass Throughs
Duck Walk
review WOD movements

WOD

3 Rounds of:

30 Hang squat snatch, 75/55 lbs.
30 Box jumps, 24/20"
30 Calorie row

Mobility/Stretch


hours

Monday

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7:00AM - 8:00AM

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5:30AM - 6:30AM

-

9:00AM - 8:00PM

Tuesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

Wednesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

Thursday

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9:00AM - 7:30PM

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5:30AM - 6:30AM

Friday

-

9:00AM - 7:00PM

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5:30AM - 6:30AM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

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