Crossfit Charlotte-Blog

Oct
26
Thursday 161027 WOD

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Eleanor getting in her squat cleans.

Rest day or
Mobility with foam rollers/bands/lacrosse ball then:
ROM WOD
or
Make up a WOD you missed
or
Recovery WOD

WOD

10.9.8.7.6.5.4.3.2.1

Push-ups
Sit-ups
Squats
Then run 1 mile


hours

Monday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Tuesday

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Wednesday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Thursday

-

5:30AM - 6:30AM

-

9:00AM - 7:30PM

Friday

-

5:30AM - 6:30AM

-

9:00AM - 7:00PM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

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