Crossfit Charlotte-Blog

Oct
19
Thursday 161020
By Darell Echivarre

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Meet Steve

Rest day or
Mobility with foam rollers/bands/lacrosse ball then:
ROM WOD
or
Run 2 miles/Row 4K
or
Make up a WOD you missed
Do todays WOD

WOD

Complete rounds for 20 minutes of:

5 pull-ups
10 push-ups
15 squats
20 pulls on the rower

Score is total calories rowed.


hours

Monday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Tuesday

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Wednesday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Thursday

-

5:30AM - 6:30AM

-

9:00AM - 7:30PM

Friday

-

5:30AM - 6:30AM

-

9:00AM - 7:00PM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

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