Crossfit Charlotte-Blog

Oct
05
Thursday 161006 WOD
By Patricio Manayan

temp-post-image

The dream Team

Warm-up

Get the body moving then 3 rounds of:

:30 static hand stand
15 lat pull
15 ring dips or 15 push-ups

Warm up specific

Review movements and modification for the workout

WOD

Completes as many rounds in 20 minutes of:

5 Power cleans, 145/100 lbs
10 Toes to bar
15 Wallballs, 20/14 lbs. @ 10/9' target


hours

Monday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Tuesday

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Wednesday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Thursday

-

5:30AM - 6:30AM

-

9:00AM - 7:30PM

Friday

-

5:30AM - 6:30AM

-

9:00AM - 7:00PM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

Contact

Tell Us What You Think