Crossfit Charlotte-Blog

Sep
28
Thursday 160929 WOD
By Patricio Manayan

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Girls can climb!

Warm-up

get the body moving
review movements
find working loads

WOD

3 Rounds

In 7 minutes complete

Run 400 meters

3 Rounds of Cindy, (5 pull-ups, 10 push-ups and 15 squats)

With time remaining AMRAP shoulder to overhead, 135/95

lbs.

2 Minute rest
Score shoulder to overhead

RX+ 155/105 lbs.


hours

Monday

-

7:00AM - 8:00AM

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Tuesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

Wednesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

Thursday

-

9:00AM - 7:30PM

-

5:30AM - 6:30AM

Friday

-

9:00AM - 7:00PM

-

5:30AM - 6:30AM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

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