Crossfit Charlotte-Blog

Sep
21
Thursday 160922 WOD

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Arlene's last WOD before her knee surgery. Best wishes and speedy recovery!

Warm-up

get the body moving
review movements and find working loads

WOD

5 Rounds

1 Minute max deadlifts, 185/125 lbs
1 Minute Bench press, 135/75 lbs.
Rest 1 minute
After the last 1 minute rest run 800 meters for time

800m Run

Max Effort 800m Run


hours

Monday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Tuesday

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Wednesday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Thursday

-

5:30AM - 6:30AM

-

9:00AM - 7:30PM

Friday

-

5:30AM - 6:30AM

-

9:00AM - 7:00PM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

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