Crossfit Charlotte-Blog

Sep
14
Thursday 160915 WOD
By Patricio Manayan

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Eleanor is a deadlift queen.

Warm-up

get the body moving

review movements

J.T.

21-15-9

Handstand Push-ups
Ring Dips
Push-ups


In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
To learn more about J.T. click here

Skill and drill weakness


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