Crossfit Charlotte-Blog

Sep
07
Thursday 160908 WOD

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This is a bad spot

Warm-up

get the body moving

Warm up specific

review MU progressions

WOD

2 rounds for time of:

30/24-inch box jumps, 20 reps
5 muscle-ups
24/20-inch box jumps, 30 reps
5 muscle-ups
20/15-inch box jumps, 40 reps
5 muscle-ups
*sub 5 wall walks for MU or 10 progressions


hours

Monday

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5:30AM - 6:30AM

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7:00AM - 8:00AM

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9:00AM - 8:00PM

Tuesday

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5:30AM - 6:30AM

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9:00AM - 8:00PM

Wednesday

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5:30AM - 6:30AM

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7:00AM - 8:00AM

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9:00AM - 8:00PM

Thursday

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5:30AM - 6:30AM

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9:00AM - 7:30PM

Friday

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5:30AM - 6:30AM

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9:00AM - 7:00PM

Saturday

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7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

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