Crossfit Charlotte-Blog

Aug
24
Thursday 160825 WOD
By Patricio Manayan

temp-post-image

Getting strong and better with squats

Warm-up

get the body moving

Warm up specific

review hang power clean

WOD

Run 800 meters
10 Hang power cleans, 115/80 lbs.
15 GHD sit-ups
Run 400 meters
20 Hang power cleans, 115/80 lbs.
30 GHD sit-ups
Run 200 meters
30 Hang power cleans, 115/80 lbs.
50 GHD sit-ups

Stretch/Hydrate


hours

Monday

-

7:00AM - 8:00AM

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Tuesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

Wednesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

Thursday

-

9:00AM - 7:30PM

-

5:30AM - 6:30AM

Friday

-

9:00AM - 7:00PM

-

5:30AM - 6:30AM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

Contact

Tell Us What You Think