Crossfit Charlotte-Blog

Aug
17
Thursday 160818 WOD

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Strong lift Mckenzie

Warm-up

get the body moving
review overhead squats

Overhead Squat 3.3.3.3.3

60.65.70.75.80% of 1 rep max

WOD

For Time

75 Wallballs, 20/14 lbs @10/9' target
50 Pull-ups
25 Power snatch, 95/65 lbs.

Stretch/Hydrate


hours

Monday

-

5:30AM - 6:30AM

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7:00AM - 8:00AM

-

9:00AM - 8:00PM

Tuesday

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5:30AM - 6:30AM

-

9:00AM - 8:00PM

Wednesday

-

5:30AM - 6:30AM

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7:00AM - 8:00AM

-

9:00AM - 8:00PM

Thursday

-

5:30AM - 6:30AM

-

9:00AM - 7:30PM

Friday

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5:30AM - 6:30AM

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9:00AM - 7:00PM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

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