Crossfit Charlotte-Blog

Aug
10
Thursday 160811 WOD
By Patricio Manayan

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Yuriy using his fitness in Russia.

Warm-up

get the body moving
KB warm up

WOD

Complete as many rounds as possible in 20 minutes of:

Run 400 meters
25 kettlebell swings, 24/16 kg.
25 GHD sit-ups

Stretch/Hydrate


hours

Monday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Tuesday

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Wednesday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Thursday

-

5:30AM - 6:30AM

-

9:00AM - 7:30PM

Friday

-

5:30AM - 6:30AM

-

9:00AM - 7:00PM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

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