Crossfit Charlotte-Blog

Aug
04
Thursday 160804 WOD
By Patricio Manayan

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John working on his split jerk

Warm-up

get the body moving
review movements

WOD

Four rounds for time of:

40 Double-unders

30 Box jumps, 24/20 inch box

20 Kettlebell swings, 1.5/1 pood

10 HSPU

After Bash

ROMWOD

or 10 hill sprints


hours

Monday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Tuesday

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Wednesday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Thursday

-

5:30AM - 6:30AM

-

9:00AM - 7:30PM

Friday

-

5:30AM - 6:30AM

-

9:00AM - 7:00PM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

Contact

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