Crossfit Charlotte-Blog

Jul
27
Thursday 160728 WOD
By Patricio Manayan

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Coach Greg and Andy are very thankful for all your support.

Warm-up

get the body moving

WOD

3 Rounds of

Row 30 calories
30 Bench press, 115/65 lbs.
30 Hip extensions, 25 lbs.
RX+ 135/75 lbs.

Skill and drill weakness


hours

Monday

-

7:00AM - 8:00AM

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Tuesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

Wednesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

Thursday

-

9:00AM - 7:30PM

-

5:30AM - 6:30AM

Friday

-

9:00AM - 7:00PM

-

5:30AM - 6:30AM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

Contact

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