Crossfit Charlotte-Blog

Jul
06
Thursday 160707 WOD

temp-post-image

Will Johnson lifting a heavy load (315).

Warm-up

get the body moving
shoulder mobility

EMOM

Every minute on the minute for 7 minutes
Toes to bar
score lowest number accomplished

Shoulder complex 1.1.1.1.1

1 Shoulder press
3 Push press
5 Push jerks


Increase loads with each lift
must complete all reps for lift to count


hours

Monday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Tuesday

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Wednesday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Thursday

-

5:30AM - 6:30AM

-

9:00AM - 7:30PM

Friday

-

5:30AM - 6:30AM

-

9:00AM - 7:00PM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

Contact

Tell Us What You Think