Crossfit Charlotte-Blog

Jun
22
Thursday 160623 WOD
By Darell Echivarre

temp-post-image

Ryan on a sled ride.

Warm-up

  • get the body moving

Warm up specific

  • hang power clean review

Hang Power Clean 3.3.3.3.3.3.3

Work up to 80% power clean max

WOD

300 yard shuttle

rest 5 minutes

300 yard shuttle

*record lowest time


hours

Monday

-

7:00AM - 8:00AM

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Tuesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

Wednesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

Thursday

-

9:00AM - 7:30PM

-

5:30AM - 6:30AM

Friday

-

9:00AM - 7:00PM

-

5:30AM - 6:30AM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

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