Crossfit Charlotte-Blog

Jun
15
Thursday 160616 WOD
By Darell Echivarre

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Coach getting ready for the games.

Warm-up

  • get the body moving

Warm up specific

Shoulder warm-up with static JT.

3 rounds

Static hand stand, 30 seconds
Static ring support, 30 seconds
Push-up plank, 30 seconds

WOD

Complete AMRAP in 15 minutes

Run 200 meters
100 ft. Bear crawl
10 Push jerks, 135/95 lbs.

Stretch/Hydrate


hours

Monday

-

7:00AM - 8:00AM

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Tuesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

Wednesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

Thursday

-

9:00AM - 7:30PM

-

5:30AM - 6:30AM

Friday

-

9:00AM - 7:00PM

-

5:30AM - 6:30AM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

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