Crossfit Charlotte-Blog

May
11
Thursday 160612 WOD
By Darell Echivarre

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Strong effort April!

Mobility WOD

get the body moving

review movements

WOD

3 Rounds

30 Power cleans, 95/65#
30 GHD sit-ups
30 KB swings, 24/16 kg.

Stretch/Hydrate


hours

Monday

-

7:00AM - 8:00AM

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Tuesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

Wednesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

Thursday

-

9:00AM - 7:30PM

-

5:30AM - 6:30AM

Friday

-

9:00AM - 7:00PM

-

5:30AM - 6:30AM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

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