Crossfit Charlotte-Blog

Jun
08
Thursday 160609 WOD
By Darell Echivarre

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Steady wins the race

Warm-up

  • get the body moving

Warm up specific

  • review movements

WOD

Tabata push press, 75/55 lbs.

Rest 1 minute

Tabata row, calories

Rest 1 minute

Tabata squat

Rest 1 minute

Tabata row, calories

Rest 1 minute

Tabata push press, 75/55 lbs.

*Score lowest number off each. Add to get total score. Should be 5 scores to add up
Tabata interval is 20 seconds of work followed by 10 second of rest for 8 rounds

Stretch/Hydrate


hours

Monday

-

7:00AM - 8:00AM

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Tuesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

Wednesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

Thursday

-

9:00AM - 7:30PM

-

5:30AM - 6:30AM

Friday

-

9:00AM - 7:00PM

-

5:30AM - 6:30AM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

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