Crossfit Charlotte-Blog

May
25
Thursday 160526 WOD
By Darell Echivarre

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Pete during the sumo deadlift

Medball clean progressions warm up

3 rounds

5 deadlifts
5 deadlift shrug full speed
5 front squats
5 shrug pull under
5 medball cleans

WOD

4 4-minute rounds of:

15 wall ball shots, 20/14-lb. ball to 10/9-foot target
30 medicine ball cleans, 20/14-lb. ball
Row for max calories

Rest 3 minutes between rounds.

Post calories rowed each round.

Stretch/Hydrate


hours

Monday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Tuesday

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Wednesday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Thursday

-

5:30AM - 6:30AM

-

9:00AM - 7:30PM

Friday

-

5:30AM - 6:30AM

-

9:00AM - 7:00PM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

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