Crossfit Charlotte-Blog

May
04
Thursday 160505 WOD
By Darell Echivarre

temp-post-image

Tom's kids drawing what they do for fitness at school, awesome!

Mobility WOD

squat therapy

WOD

Run 800 meters
50 Back squats, 95/65 lbs
Run 600 meters
35 Back squats, 95/65 lbs
Run 400 meters
20 Back squats, 95/65 lbs.
RX+135/95 lbs

After Bash

100 stiff leg deadlifts, 95/65 lbs


hours

Monday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Tuesday

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Wednesday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Thursday

-

5:30AM - 6:30AM

-

9:00AM - 7:30PM

Friday

-

5:30AM - 6:30AM

-

9:00AM - 7:00PM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

Contact

Tell Us What You Think