Crossfit Charlotte-Blog

Apr
27
Thursday 160428 WOD
By Darell Echivarre

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Marli on the white board

Mobility WOD

Get the body moving

Front squat 3.3.3.3.3

Suggested % 1 rep max
60.65.70.75.80%

EMOM WOD

Every minute on the minute for 15 minutes

Minute 1: 14 Wall balls, 20/14 @ 10/9' target
Minute 2: 12 Toes 2 Bar
Minute 3: 10/7 Calorie assault bike
Modify as needed
RX+ any reps higher than suggested.

Stretch/Hydrate


hours

Monday

-

7:00AM - 8:00AM

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5:30AM - 6:30AM

-

9:00AM - 8:00PM

Tuesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

Wednesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

Thursday

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9:00AM - 7:30PM

-

5:30AM - 6:30AM

Friday

-

9:00AM - 7:00PM

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5:30AM - 6:30AM

Saturday

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7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

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