Crossfit Charlotte-Blog

Apr
20
Thursday 160421 WOD
By Darell Echivarre

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Girls getting fit!

Mobility WOD

review med ball progressions

5 deadlifts
5 deadlift shrugs
5 front squats
5 shrug pull unders
5 full movemnent

Bench press 1.1.1.1.1

1 rep max
suggest rep scheme percentage
80.85.90.95.100+ previous max

Wod

For time:

20/14-lb. medicine ball cleans, 42 reps
21 body-weight bench presses*
20/14-lb. medicine ball cleans, 30 reps
15 body-weight bench presses*
20/14-lb. medicine ball cleans, 18 reps
9 body-weight bench presses*
* RX 2/3 body wt. females


hours

Monday

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7:00AM - 8:00AM

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5:30AM - 6:30AM

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9:00AM - 8:00PM

Tuesday

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9:00AM - 8:00PM

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5:30AM - 6:30AM

Wednesday

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9:00AM - 8:00PM

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5:30AM - 6:30AM

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7:00AM - 8:00AM

Thursday

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9:00AM - 7:30PM

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5:30AM - 6:30AM

Friday

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9:00AM - 7:00PM

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5:30AM - 6:30AM

Saturday

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7:00AM - 12:00PM

Sunday

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9:00AM - 12:00PM


 

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