Crossfit Charlotte-Blog

Apr
06
Thursday 160407 WOD
By Patricio Manayan

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Team 6

Mobility/Stretch

  • Get the body moving
  • Warm up to your working load

WOD

21.15.9

Deadlift, 225/155 lbs
Box jumps, 24/20"
RX+

  • Deadlift 275/185 lbs.
  • Box jump, 30/24"

Skill and drill weakness

  • Work 10 minutes on a weakness

hours

Monday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Tuesday

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Wednesday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Thursday

-

5:30AM - 6:30AM

-

9:00AM - 7:30PM

Friday

-

5:30AM - 6:30AM

-

9:00AM - 7:00PM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

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