Crossfit Charlotte-Blog

Mar
30
Thursday 160331 WOD
By Patricio Manayan

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Our new modo.

Mobility/Stretch

  • get the body moving

WOD "Tabata This"

Tabata lunge
1 minute rest
Tabata push up
1 minute rest
Tabata sit up
1 minutes rest
Tabata box jump, 20"

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals.

Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories."

Post Tabata total of all exercises for final score.

Skill and drill weakness


hours

Monday

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7:00AM - 8:00AM

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5:30AM - 6:30AM

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9:00AM - 8:00PM

Tuesday

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9:00AM - 8:00PM

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5:30AM - 6:30AM

Wednesday

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9:00AM - 8:00PM

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5:30AM - 6:30AM

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7:00AM - 8:00AM

Thursday

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9:00AM - 7:30PM

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5:30AM - 6:30AM

Friday

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9:00AM - 7:00PM

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5:30AM - 6:30AM

Saturday

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7:00AM - 12:00PM

Sunday

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9:00AM - 12:00PM


 

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