Crossfit Charlotte-Blog

Mar
16
Thursday 160317 WOD
By Patricio Manayan

temp-post-image

Nice work Ryan!

Mobility and dynamic warm up

  • Get the body ready!

WOD

5 Rounds of:

Run 400 meters or Row 500/400 meters
135/75 Pound bench press, 15 reps

Stretch/Hydrate


hours

Monday

-

7:00AM - 8:00AM

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Tuesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

Wednesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

Thursday

-

9:00AM - 7:30PM

-

5:30AM - 6:30AM

Friday

-

9:00AM - 7:00PM

-

5:30AM - 6:30AM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 


 

Less

Contact

Tell Us What You Think