Crossfit Charlotte-Blog

Mar
10
Thursday 160310 WOD
By Patricio Manayan

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#1 in the world!

Mobility and dynamic warm up

  • Get the body ready!

WOD

Run 800 meters
50 push-ups
150' bear crawl
Run 800 meters
150' bear crawl
50 push-ups
Run 800 meters
150' equals 3 lengths of the rig

Stretch/Hydrate


hours

Monday

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7:00AM - 8:00AM

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5:30AM - 6:30AM

-

9:00AM - 8:00PM

Tuesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

Wednesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

Thursday

-

9:00AM - 7:30PM

-

5:30AM - 6:30AM

Friday

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9:00AM - 7:00PM

-

5:30AM - 6:30AM

Saturday

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7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

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