Crossfit Charlotte-Blog

Feb
24
Thursday 160225 WOD
By Patricio Manayan

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FGB

Mobility and dynamic warm up

  • Get the body ready!

Warm up WOD

3 Rounds

Tabata sit-up, 4 rounds (2 minutes)
Max hand stand static hold
score sit-ups and hand stand seperately

1 minute rest between rounds

WOD

Run 800 meters
40 KB swings, 24/16 kg
Run 400 meters
20 KB swings, 24/16 kg
Run 200 meters
10 KB swings, 24/16 kg

Stretch/Hydrate


hours

Monday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Tuesday

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Wednesday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Thursday

-

5:30AM - 6:30AM

-

9:00AM - 7:30PM

Friday

-

5:30AM - 6:30AM

-

9:00AM - 7:00PM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 


 

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