Crossfit Charlotte-Blog

Feb
17
Thursday 160218 WOD

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Sharing the pain, Scott and Chad.

Mobility and Dynamic Warm

  • Get the body moving
  • Skill HSPU

10 Minute EMOM of:

  • Even 3 clean pulls (approximately 70% max effort)
  • Odd 30 Double unders

Bench mark WOD "Diane"

21.15.9

  • Deadlift, 225/155#
  • Hand Stand Push Ups

hours

Monday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Tuesday

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Wednesday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Thursday

-

5:30AM - 6:30AM

-

9:00AM - 7:30PM

Friday

-

5:30AM - 6:30AM

-

9:00AM - 7:00PM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

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