Crossfit Charlotte-Blog

Feb
10
Thursday 160211 WOD

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You can compete and still be friends.

Mobility and dynamic warm up

Get the body ready!

The CrossFit Total

Back squat, 1 rep max
Shoulder press, 1 rep max
Deadlift, 1 rep max
Once you warm up there is 3 attempts to find your max.

OR

Crossfit Total Metcon

50 Back squats, 135/95 lbs.
50 Shoulder press, 75/55 lbs.
50 Dead lifts, 185/125 lbs.
Row 50 calories

Mobility/Stretch


hours

Monday

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5:30AM - 6:30AM

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7:00AM - 8:00AM

-

9:00AM - 8:00PM

Tuesday

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Wednesday

-

5:30AM - 6:30AM

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7:00AM - 8:00AM

-

9:00AM - 8:00PM

Thursday

-

5:30AM - 6:30AM

-

9:00AM - 7:30PM

Friday

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5:30AM - 6:30AM

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9:00AM - 7:00PM

Saturday

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7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

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