Crossfit Charlotte-Blog

Feb
03
Thursday 160204 WOD
By Patricio Manayan

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Jesse completing his 100 thrusters!

Dynamic Warm-Up

Get the body moving!

WOD A

Four rounds for time of:

20 Double unders
20 Pull-ups
20 Double unders
20 Push-ups
20 Double unders
20 Sit-ups
20 Double unders
20 Squats


OR

WOD B

Three rounds for time of:

Run 200 meters
20 Pull-ups
Run 200 meters
20 Push-ups
Run 200 meters
20 Sit-ups
Run 200 meters
20 Squats

Mobility/Stretch


hours

Monday

-

7:00AM - 8:00AM

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Tuesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

Wednesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

Thursday

-

9:00AM - 7:30PM

-

5:30AM - 6:30AM

Friday

-

9:00AM - 7:00PM

-

5:30AM - 6:30AM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

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