Crossfit Charlotte-Blog

Jan
27
Thursday 160128 WOD

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The Latino Bunch.

Dynamic Warm-Up

Get the body moving!
Skill Turkish get ups

Turkish Get Up 1.1.1.1.1

1 rep on each arm, do not have to come down with weight. Use KB's or DB's.

WOD

5 rounds of:

1 minute of deadlifts, Body weight
1 minute of push-ups

Do not rest between rounds. Post total reps completed for each exercise and weight used for the deadlift to comments.

Mobility/Stretch


hours

Monday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Tuesday

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Wednesday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Thursday

-

5:30AM - 6:30AM

-

9:00AM - 7:30PM

Friday

-

5:30AM - 6:30AM

-

9:00AM - 7:00PM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

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