Crossfit Charlotte-Blog

Jan
20
Thursday 160121 WOD
By Patricio Manayan

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Carly and Megan visit the "Original".

Dress warm.

Dynamic Warm-Up

Get the body moving!
review progressions for kipping pull-ups.

WOD

50 Pull-ups
Run 1 mile
50 Pull-ups
Can sub row 2000/1600 meters

Skill and drill weakness

10 Minute EMOM of your weaknesses.


hours

Monday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Tuesday

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Wednesday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Thursday

-

5:30AM - 6:30AM

-

9:00AM - 7:30PM

Friday

-

5:30AM - 6:30AM

-

9:00AM - 7:00PM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

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