Crossfit Charlotte-Blog

Dec
03
Thursday 151203
By Arcur Ahmad

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Pulling machine.

Dynamic Warm-Up

Get the body moving!

WOD

Run 800 meters
50 Squats
30 Hand release push-ups
5 Rope ascents, 15'
40 Squats
25 Hand release push-ups
4 Rope ascents, 15'
30 Squats
20 Hand release push-ups
3 Rope ascents, 15'
20 Squats
15 Hand release push-ups
2 Rope ascents, 15'
10 Squats
10 Hand release push-ups
1 Rope ascents, 15'

Mobility/Stretch


hours

Monday

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5:30AM - 6:30AM

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7:00AM - 8:00AM

-

9:00AM - 8:00PM

Tuesday

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5:30AM - 6:30AM

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9:00AM - 8:00PM

Wednesday

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5:30AM - 6:30AM

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7:00AM - 8:00AM

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9:00AM - 8:00PM

Thursday

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5:30AM - 6:30AM

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9:00AM - 7:30PM

Friday

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5:30AM - 6:30AM

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9:00AM - 7:00PM

Saturday

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7:00AM - 12:00PM

Sunday

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9:00AM - 12:00PM


 

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