Crossfit Charlotte-Blog

Jun
25
Thursday 150625
By Arcur Ahmad

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Kettlebell Warm Up

10 reps each of:

deadlift
front squat
SDHP
clean
swing
push press Rt/Lt
Snatch Rt/Lt

Hero WOD "Nate"

20-Minute AMRAP of:

2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings, 70/24#
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.
To learn more about Nate click here
OR

WOD

20-Minute AMRAP of:

2 Wall walks
4 Burpee chest to bar
8 Kettlebell swings, 24/16 kg.
32/24 kg. kettlebell RX+

Stretch/Hydrate


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Tuesday

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Wednesday

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Thursday

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9:00AM - 7:30PM

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5:30AM - 6:30AM

Friday

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5:30AM - 6:30AM

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7:00AM - 12:00PM

Sunday

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