Kettlebell Warm Up
10 reps each of:
deadlift
front squat
SDHP
clean
swing
push press Rt/Lt
Snatch Rt/Lt
Hero WOD "Nate"
20-Minute AMRAP of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings, 70/24#
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.
To learn more about Nate click here
OR
WOD
20-Minute AMRAP of:
2 Wall walks
4 Burpee chest to bar
8 Kettlebell swings, 24/16 kg.
32/24 kg. kettlebell RX+
Stretch/Hydrate
