Crossfit Charlotte-Blog

Jun
25
Thursday 150625
By Arcur Ahmad


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Kettlebell Warm Up


10 reps each of:


deadlift
front squat
SDHP
clean
swing
push press Rt/Lt
Snatch Rt/Lt


Hero WOD "Nate"


20-Minute AMRAP of:


2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings, 70/24#
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.
To learn more about Nate click here
OR


WOD


20-Minute AMRAP of:


2 Wall walks
4 Burpee chest to bar
8 Kettlebell swings, 24/16 kg.
32/24 kg. kettlebell RX+


Stretch/Hydrate





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