Crossfit Charlotte-Blog

Jun
20
"The Sandwich" 160621 WOD
By Darell Echivarre

temp-post-image

Jacob and Chris take on 1775

Warm-up

  • get the body moving

Warm up specific

  • review power snatch

Hang Power Snatch 3.2.2.1.1.1

Suggested percentages
60.70.80.85.90.95+

"The Sandwich"

80 Calorie row
40 Shoulder to over head, 115/75 lbs.
80 Deadlifts, 115/75 lbs.

RX+ 135/95 lbs.
RX++ 155/105 lbs.


hours

Monday

-

7:00AM - 8:00AM

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Tuesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

Wednesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

Thursday

-

9:00AM - 7:30PM

-

5:30AM - 6:30AM

Friday

-

9:00AM - 7:00PM

-

5:30AM - 6:30AM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

Contact

Tell Us What You Think