Crossfit Charlotte-Blog

Jun
26
TGI Friday
By Arcur Ahmad

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Pays to be a winner warm up

series of skills and drills or races to find a winner. Losers have 5 burpees
Skill and find working load for bench press

WOD

For time:

Run 800 meters
30 Body weight bench press, (2/3 BW females)
Run 400 meters
60 Hand release push ups

Accessory Work

30 Hip and back extensions


hours

Monday

-

7:00AM - 8:00AM

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Tuesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

Wednesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

Thursday

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9:00AM - 7:30PM

-

5:30AM - 6:30AM

Friday

-

9:00AM - 7:00PM

-

5:30AM - 6:30AM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

Contact

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