Crossfit Charlotte-Blog

Jun
26
TGI Friday
By Arcur Ahmad


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Pays to be a winner warm up


series of skills and drills or races to find a winner. Losers have 5 burpees
Skill and find working load for bench press


WOD


For time:


Run 800 meters
30 Body weight bench press, (2/3 BW females)
Run 400 meters
60 Hand release push ups


Accessory Work


30 Hip and back extensions


hours

Monday

-

5:30AM - 8:00PM

Tuesday

-

5:30AM - 8:00PM

Wednesday

-

5:30AM - 8:00PM

Thursday

-

5:30AM - 7:30PM

Friday

-

5:30AM - 7:30PM

Saturday

-

9:00AM - 12:00PM

Sunday

-

10:00AM - 12:00PM


 


 

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