Crossfit Charlotte-Blog

May
13
Supporting Dawn

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On April 12th, Dawn was diagnosed with her 3rd cancer. The WOD below is to intended to encourage her throughout her treatment. It is a partner WOD because those fighting cancer need support during their battle. The 3 rounds signify the 3 cancers she has/is faced/facing. The reps signify the ages she was diagnosed with each: Age 28-Thyroid Cancer; Age 38-Breast Cancer; Age 44-Uterine Cancer. The movements are three of her favorites. WOD for Dawn!

WOD: Partner WOD for Dawn (and Time!)
3 Rounds
28 Curtis Ps
38 Back Squats
44 Calorie Row
*RX: Male (65#); Female (45#); Coed (55#)

WOD is meant to be a physical and mental challenge. Lean on your partner for support. Hold onto the bar and never let it touch the ground throughout the entire WOD. If it does touch down, partners must do 5 synchronized burpees.


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