Crossfit Charlotte-Blog

Jul
26
Sunday WOD
By Arcur Ahmad

temp-post-image

Spencer doing "MURPH"

Dynamic Warm-Up

Get the body moving!
Skill movements and find deadlift load for WOD

WOD

3 Rounds

10 Deadlifts, 275/155 lbs.
5 Rope ascents, 15"
15 HSPU
Rx+ 315/225 lbs

Stretch/Hydrate


hours

Monday

-

7:00AM - 8:00AM

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Tuesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

Wednesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

Thursday

-

9:00AM - 7:30PM

-

5:30AM - 6:30AM

Friday

-

9:00AM - 7:00PM

-

5:30AM - 6:30AM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

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