Crossfit Charlotte-Blog

Nov
07
Sunday WOD
By Ken Albert Martinez

temp-post-image

This is how we start our weekend!

Power clean warm up

5 jump shrug
5 elbows high and outside
5 muscle cleans
5 power cleans pos 1
5 power cleans pos 2
5 power cleans pos 3
3 rounds

WOD

5 Rounds of:

200 Sandbag run, 60/45 lbs
135/95 Pound hang power clean, 10 reps
20 Box jumps, 24/20"

Stretch/Hydrate

Tailgate!!


hours

Monday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Tuesday

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Wednesday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Thursday

-

5:30AM - 6:30AM

-

9:00AM - 7:30PM

Friday

-

5:30AM - 6:30AM

-

9:00AM - 7:00PM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

Contact

Tell Us What You Think