Crossfit Charlotte-Blog

Dec
26
Sunday WOD 151227
By Patricio Manayan

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SealFit is taking shape.

Dynamic Warm-Up

Get the body moving!
review movements

WOD

Run 800 meters
Then
21.15.12.9.6
SDHP, 95/65#
Hand release push ups
Then
Run 800 meters

Stretch/Hydrate


hours

Monday

-

7:00AM - 8:00AM

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Tuesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

Wednesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

Thursday

-

9:00AM - 7:30PM

-

5:30AM - 6:30AM

Friday

-

9:00AM - 7:00PM

-

5:30AM - 6:30AM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

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