Crossfit Charlotte-Blog

Dec
20
Sunday WOD 151220
By Arcur Ahmad


temp-post-image

Girls running wild!




WOD


For Time:


5 Rounds:
10 HSPU
60ft. Overhead Walking Lunge (45/25#)
Then...
25 Burpee Pull-Ups
Then...
5 Rounds:
15 GHD sit-ups
15 DB Snatch (45/30#) (alternating)
Then...
25 Burpee Pull-Ups



Can go heavier on DB snatch for RX+


hours

Monday

-

5:30AM - 8:00PM

Tuesday

-

5:30AM - 8:00PM

Wednesday

-

5:30AM - 8:00PM

Thursday

-

5:30AM - 7:30PM

Friday

-

5:30AM - 7:30PM

Saturday

-

9:00AM - 12:00PM

Sunday

-

10:00AM - 12:00PM


 


 

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