Crossfit Charlotte-Blog

Dec
20
Sunday WOD 151220
By Arcur Ahmad

temp-post-image

Girls running wild!

WOD

For Time:

5 Rounds:
10 HSPU
60ft. Overhead Walking Lunge (45/25#)
Then...
25 Burpee Pull-Ups
Then...
5 Rounds:
15 GHD sit-ups
15 DB Snatch (45/30#) (alternating)
Then...
25 Burpee Pull-Ups


Can go heavier on DB snatch for RX+


hours

Monday

-

7:00AM - 8:00AM

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Tuesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

Wednesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

Thursday

-

9:00AM - 7:30PM

-

5:30AM - 6:30AM

Friday

-

9:00AM - 7:00PM

-

5:30AM - 6:30AM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

Contact

Tell Us What You Think