Crossfit Charlotte-Blog

Dec
06
Sunday WOD 151206
By Arcur Ahmad


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How many people does it take to push a prowler?




Bench Press 1.1.1


WOD


For Time


200 Meter prowler push, 135/75#
Run 400 meters, 45/30# DB's
200 Meter walking lunge, 45/35# bar


Skill and drill weakness


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