Crossfit Charlotte-Blog

Nov
14
Sunday WOD 151115
By Ken Albert Martinez

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Saturday Suffer!

Dynamic Warm-Up

Get the body moving!

WOD

Run 800 meters
50 Wallballs, 20/14 lbs. @ 10/9' target
50 Sit ups

Run 400 meters
35 Wallballs, 20/14 lbs. @ 10/9' target
35 Sit-up
Run 200 Meters
20 Wallballs, 20/14 lbs. @ 10/9' target
20 Sit ups

After Bash

200 meter prowler push, 135/90 lbs.


hours

Monday

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7:00AM - 8:00AM

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5:30AM - 6:30AM

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9:00AM - 8:00PM

Tuesday

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9:00AM - 8:00PM

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5:30AM - 6:30AM

Wednesday

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9:00AM - 8:00PM

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5:30AM - 6:30AM

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7:00AM - 8:00AM

Thursday

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9:00AM - 7:30PM

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5:30AM - 6:30AM

Friday

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9:00AM - 7:00PM

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5:30AM - 6:30AM

Saturday

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7:00AM - 12:00PM

Sunday

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9:00AM - 12:00PM


 

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