Crossfit Charlotte-Blog

Oct
10
Sunday WOD 151011
By Ken Albert Martinez

temp-post-image

Angela's birthday ruck. John D. and Colleen missing from pic. Still rucking!

WOD

21.18.15.12.9.6.3 of:

SDHP, 95/65 lbs.
Toes to bar
Wallball, 20/14 lbs. @ 10/9' target


hours

Monday

-

7:00AM - 8:00AM

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5:30AM - 6:30AM

-

9:00AM - 8:00PM

Tuesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

Wednesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

Thursday

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9:00AM - 7:30PM

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5:30AM - 6:30AM

Friday

-

9:00AM - 7:00PM

-

5:30AM - 6:30AM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

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