Shane.
Dynamic Warm Up
- It Pays to be a winner
WOD
Row 500 meters
25 DB ground to overhead, 35/25 lbs.
Row 400 meters
20 DB ground to overhead, 35/25 lbs.
Row 300 meters
15 DB ground to overhead, 35/25 lbs.
Row 200 meters
10 DB ground to overhead, 35/25 lbs.
Row 100 meters
5 DB ground to overhead, 35/25 lbs.
Rx+ 45/35 lbs.
Stretch/hydrate
