Crossfit Charlotte-Blog

Sep
26
Sunday WOD 150927
By Ken Albert Martinez

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Ron 115 lbs. thruster for 50 reps at the Masters event.

Thruster Progression Warm Up

Set 1

5 Front Squat, Singles
5 Front Squat, in sequence
5 Push Press

Set 2

5 Thrusters, Singles
5 Thrusters, in sequence

Set 3

Find working load

Chipper WOD

For Time:

50 Thrusters, 95/65 lbs
40 Toes to bar
30 Walking overhead lunges, 45/25 lbs. plate.
20 Bar burpees
Rx+ 115/75 lbs.

Stretch/Hydrate


hours

Monday

-

5:30AM - 8:00PM

Tuesday

-

5:30AM - 8:00PM

Wednesday

-

5:30AM - 8:00PM

Thursday

-

5:30AM - 7:30PM

Friday

-

5:30AM - 7:30PM

Saturday

-

9:00AM - 12:00PM

Sunday

-

10:00AM - 12:00PM


 


 

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